Meditation can sometimes be challenging. Period. (Maybe this even deserves an exclamation mark! Over the last five years, I have found my meditation practice integral in my life, giving me ease and clarity. Don’t get me wrong, at times, I find it to be also challenging, especially during busy times. This is when [...]
This morning as I hurried myself out the door to get to my yoga class, I realized that I left my keys in my boyfriend’s man bag. SHIT. I called him up. We decided that I would leave the door unlocked and he would be home shortly to lock up. After my class, I found [...]
I found this image (see above) on the internet and thought it basically sums up what yoga is all about! It sits on my desktop as a daily reminder. I thought I’d share it with you!
This weekend I had the pleasure of spending some time alone. My boyfriend went away to visit a friend and without any plans except to teach my yoga classes, I was left with some time to be by myself. I can’t tell you how much I savor alone time, maybe too much. Prior to being [...]
One of my favorite things to make during the holidays is chocolate bark. It’s sooooo easy to make and what a great xmas gift!
I just got back from 5 days of walking, eating, shopping and loving New York City. It is such a unique place filled with everything awesome! Last week’s visit was my sixth time back and still, there is never a dull moment in that city. I decided to visit the city throughout the week as [...]
Today, I’m not going to talk about the importance of giving. We’ve all heard how important it is to give. Unconditional giving where we don’t expect anything in return is such a wonderful feeling and for many, comes more naturally and easily than receiving. The act of receiving can be very challenging for many people. [...]
I recently created a video blog for 889 where I shared with viewers some of the items in my manifesto that I wrote. The inspiration to do my own manifesto came from the Lululemon Manifesto which I came across many years ago. If you haven’t seen it, it is a must-read (see the above image)! [...]
According to the book The Life You Were Born To Live by Dan Millman, I am in my first-year of a nine-year cycle, the year of creation and confidence. Here is what the book says, “The first year of a cycle is the year of creativity, of planting the seeds, of newness, of opening to [...]
