Category Archives: Yoga

  1. Meditation!

      Meditation can sometimes be challenging.  Period.  (Maybe this even deserves an exclamation mark!   Over the last five years, I have found my meditation practice integral in my life, giving me ease and clarity.  Don’t get me wrong, at times, I find it to be also challenging, especially during busy times.  This is when [...]


  2. THIS IS YOGA!

    I found this image (see above) on the internet and thought it basically sums up what yoga is all about! It sits on my desktop as a daily reminder. I thought I’d share it with you!


  3. Year of Creation

    According to the book The Life You Were Born To Live by Dan Millman, I am in my first-year of a nine-year cycle, the year of creation and confidence.   Here is what the book says, “The first year of a cycle is the year of creativity, of planting the seeds, of newness, of opening to [...]