I found this image (see above) on the internet and thought it basically sums up what yoga is all about! It sits on my desktop as a daily reminder. I thought I’d share it with you!
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*INTRODUCING EAT WELL FEEL WELL 2: DETOX - Stay tuned for upcoming dates for 2013!
*889 Yoga at Four Seasons Hotel, check it out! Intro offer - 3 classes for $48 http://www.fourseasons.com/toronto/spa/wellness_offerings/889_yoga_programs/yoga_basics/
*Eat Well Feel Well 6-Week Program begins on April 16, 2013. Early bird deadline is March 16, 2013.